Often overlooked but it is a good place to start if you have health concerns. Lack of sleep and fatigue are victims of circumstance too often. So how do you get more restful sleep? Make it a priority. That is it. For one week make getting adequate sleep a priority, above everything else…and guess what you will get what you want. And pay attention how much better you feel even if you only get 2-3 good days in a row, that is a start.
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