“Living in the moment frees us from our ideas about our selves, our bodies, and what we think our lives should be. Everything that exists and everything we need is right here with us right now. We can become un-concerned with what we have and don’t have and be our best and most present self fully right where we are. When we can view life in the present as a series of experiences and amazing moments, instead of just steps that get us somewhere else, the range of possibility expands beyond what we think our limitations are or should be.”
–Tara Stiles
